Displaying local activities and events running in the next two weeks
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Beginner friendly walking group, led by an insured and trained Walk Leader
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Our Functional Fitness Class supports older people to maintain a healthy active life. The class encompasses exercises to support Endurance, Strength, Agility, Balance and Co-ordination - everything you need to keep leading an active life! The class is suitable for all abilities and all ages (over 50!). Variations of exercises are provided to suit all abilities.
Our Functional Fitness Class supports older people to maintain a healthy active life. The class encompasses exercises to support Endurance, Strength, Agility, Balance and Co-ordination - everything you need to keep leading an active life! The class is suitable for all abilities and all ages (over 50!). Variations of exercises are provided to suit all abilities.
Exercise to Music Class suitable for older adults / those new to exercise. Class led by Kelly Howell
Live Well Leicester offers a wide range of free led health walks across Leicester. Pre booking is required and can by done by calling the Live Well team on 0116 454 4000.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Please call 01823 345624 to check spaces available and book on to the class. This class includes movements for general fitness and for improving balance, co-ordination and circulation.
A social, led, brisk, short walk which, done on a regular basis, can help you feel good and have more energy. Health Walks are led by trained walk leaders and vary in length to suit all abilities. Be sure to check with site to confirm the meeting place as it could be in a community setting rather than the Centre. All you need is a comfortable pair of shoes and possibly a drink.