Functional Fitness Class for Over 50's (Northfield)
System Fitness C.I.C.
Overview
Our Functional Fitness Class supports older people to maintain a healthy active life. The class encompasses exercises to support Endurance, Strength, Agility, Balance and Co-ordination - everything you need to keep leading an active life! The class is suitable for all abilities and all ages (over 50!). Variations of exercises are provided to suit all abilities.
Club features
Accessibility types:
Physical impairment, Visual Impairment, Mental health issuesActivity type:
Functional Fitness, OtagoAttendance type:
PhysicalActivity details:
50M sessions between 11:30 and 12:20 every Tuesday from 30/01/2024 till 29/10/2024
50M session between 11:30 and 12:20 on 21/05/2024
50M session between 11:30 and 12:20 on 28/05/2024
50M session between 11:30 and 12:20 on 28/05/2024